Recording of electroencephalographic (EEG) activity and cognitive skills testing was performed before the students participated in cognitive training with BrainWare SAFARI and after the 12 weeks of training.  The students' scores for attention (focus) and meditations (relaxation or lack of stress) both increased significantly.  A combined measure of cognitive performance also increased significantly.  Average performance on the cognitive tests also improved significantly in multiple areas of cognitive processing.  Brain wave activity increased significantly for Theta Waves (4-7 Hz) and Alpha Waves (8-12 Hz) and Beta Waves (13-28 Hz).  Alpha waves are associated with a relaxed, wakeful state.  Theta waves are associated with daydreaming and mental relaxation or flow. Beta waves are associated with conscious thought and logical thinking.

Sittiprapaporn, P., Cognitive skills improved by BrainWare SAFARI training program: Electroencephalographic study, Asian Journal of Medical Sciences, Jan-Feb 2020, Vol 11, Issue 1

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