Your Brain and Food

What You Eat Affects Your Brain

 

Why is it that you sometimes feel sleepy after lunch, or too alert to fall asleep after a late dinner? Why does a candy bar give you such a quick energy boost but leave your brain struggling to concentrate a short time after? What foods can help us keep our brains healthy and our cognition strong?

This excellent video answers these questions and helps us understand that the food we consume affect our brains, just as it affects our hearts and the rest of our bodies.

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