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Home » Posts Tagged "Gratitude"

The Fine Art of Complaining

Negativity rewires our brain to be more prone to negativity and practicing gratitude is more healthy. However, complaining has its place and there is an art to it.

Gratitude is Good for the Brain

Expressing gratitude can help with depression, help us sleep better and make us feel more connected to those around us.  Perhaps surprisingly, the beneficial effects seem to last for months afterward.  

How to Mean It When You Say Thank You

How can we help children understand, appreciate and live by values like gratitude, integrity, a sense of joy, or compassion?