Today is National Train Your Brain Day. So how will you train your brain?
There are so many options – from clinical therapy to apps for your smartphone… from single-skill memory training to reading software for learning disabilities… and from crossword puzzles to neurofeedback. It’s confusing, to say the least. So here are 7 questions you can ask when you’re considering any kind of brain training program or tool.
As you embark on whatever brain training adventure you choose, remember that this is all based on the plasticity of the brain. Plasticity simply means that it is constantly changing. And that is why the best brain training techniques work. It’s great news for all of us seekers of better, stronger brains.
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